Take a moment to pause, breathe, and clear your mind with this peaceful guided meditation for easing negative or anxious thoughts.

In this session, Psychotherapist Christos Papalekas, from the Priory Hospital Hayes Grove, gently leads you through a mindfulness meditation designed to help you step back from negative thoughts and connect with a calmer, more centred state of mind.

You’ll learn to observe your thoughts without judgement, ease mental overactivity, and create space for stillness and clarity.

Whether you’re feeling overwhelmed, caught up in rumination, or simply seeking a moment of quiet, this meditation offers a gentle reminder that you are not your thoughts — you are the space in which they pass.

What this video includes:

🧘‍♂️ A grounding, step-by-step meditation for clearing the mind

💭 Techniques to help you observe thoughts without getting caught up in them

🌤 A soothing metaphor to reconnect with your inner calm

🎧 Ideal for anyone seeking peace, focus, and self-awareness

🔹 Duration: Approx. 7 minutes

🔹 Narrated by: Christos Papalekas, Psychotherapist at Priory Hospital Hayes Grove

Find out more about the Priory Hospital Hayes Grove:

https://www.priorygroup.com/locations/priory-hospital-hayes-grove

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Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog

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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support

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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:

https://www.priorygroup.com/

0330 056 6023

Mentioned in this episode:

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The Reset is a free monthly email newsletter designed to help you look after your mental wellbeing with clear, practical guidance you can use straight away. Each edition focuses on a key topic, offering simple steps to support healthier habits and a calmer mind